Evan Bass Men’s Clinic Lists a Few Health and Wellness Tips that Men Should Try to Follow

Posted On March 25, 2025March 25, 2025

Men’s health is an expansive topic. It encompasses physical, mental, and emotional well-being. As per Evan Bass Men’s Clinic mentions that it is critical for every man to pay attention to their health throughout their life. Even though life can be hectic and complex, that can never be an excuse for ignoring health and wellness.  Staying in tune with one’s well-being would help a man to lower the chances of experiencing medical emergencies.

Evan Bass Men’s Clinic highlights certain health and wellness tips that men should try to follow

In comparison to women, men typically are at an increased risk of several health conditions, starting from heart disease and respiratory disease to cancer. However, there are certain tips that can help men to lead a longer, healthier life. Here are a few of them:

• Go for regular checkups: The simplest way a man can promote and prioritize their good health and well-being is to go for a health checkup once or twice a year, regardless of his age or health concerns. This checkup must include cholesterol, glucose, and blood pressure evaluations.

• Schedule an appointment with the doctor when something doesn’t seem right: If a man observes change in their bathroom or sleeping habits, a change in their moles or birthmarks or have a cut or sore that doesn’t seem to heal, it is prudent to consult a medical professional. A man should also schedule an appointment with a doctor if they experience unexplained weight fluctuations or sexual dysfunction. There are many significant health issues that start off as minor concerns which could have been prevented or managed better if they were detected early enough.

• Know family health history: If his father or any other immediate family member has a history of heart disease, diabetes, hypertension or other chronic health conditions, a man shall be at higher risk for developing such conditions himself. A doctor can help develop an action plan to lower these risks and improve the odds of early detection.

• Get some exercise: Ideally, a man should exercise for at least 30 minutes every day. In case they face issues in getting enough time for working out daily then just a brisk 20-minute walk a few times a week or regular play outside with kids or grand-kids can also help. Physical activity is important for heart health and also provides stress-relieving benefits.

• Take a break:  Every person deserves a break once in a while. Going out to play golf with friends or watching TV with the family are not only ideas for fun, they also are effective practices for keeping stress at bay. In case a man is finding it difficult to make room for leisure, they can always explore more creative methods, like listening to audio-books and podcasts while driving to work or taking care of the yard.

In addition to following the tips mentioned above, the team of Evan Bass Men’s Clinic recommends men to go for cancer screenings. Based on the age, family history, and lifestyle of a man, it would be a smart move for them to undergo screening for colon cancer, prostate cancer, or lung cancer.