Cbd for Menstrual Cramps: Can it Help With Period Pain?
About 75% of women have cramps during their periods, which is a rather frequent occurrence. The use of CBD products as a painkiller is growing in popularity. Although there isn’t much information on CBD’s ability to relieve pain, several researchers suggest that it may do so by reducing inflammation. As a result, CBD products may be helpful for those who suffer from menstrual cramps.
This article defines period pain, discusses how CBD may be beneficial, and provides a list of various products that someone who wants to treat their menstrual cramps at home may want to take into consideration.
What is menstruation pain and PMS?
Period discomfort or dysmenorrhea are other names for menstrual pain. A combination of symptoms known as premenstrual syndrome (PMS) may appear a week or two before a person’s period. Menstrual pain symptoms may start because of hormonal changes, although the exact reason why this happens is still unknown. Menstrual pain can vary in intensity, but for some people, it can be so bad that it affects their everyday activities. 2-29% of women of reproductive age report having significant menstruation discomfort, according to a 2021 research study by Trusted Source.
The list of signs of menstruation discomfort in the review above includes the following:
- spasms in the lower abdomen
Several people swear by CBD as a safe, all-natural solution to treat cramping during their periods.
But does it actually function?
There isn’t enough data to solely attribute CBD’s ability to reduce pain, especially given that many studies have used THC- and CBD-containing products. When compared to alternative treatments and physical interventions like yoga and stretching, women with endometriosis evaluated cannabis or CBD products as being the most helpful in reducing pain, according to study. Nevertheless, the survey did not compare the effectiveness of CBD oil with cannabis.
There isn’t any current study on the impact of CBD on menstruation cramps in particular. Yet, certain data do point to the possibility that CBD alone may have anti-inflammatory and pain-relieving qualities. For instance, a 2016 study on rats found that using CBD gel reduced joint inflammation and pain without causing any negative side effects. These characteristics could aid in lessening migraines, uncomfortable period symptoms, and painful period-related cramping. But, studies show that THC and CBD complement each other well, so if you’re searching for a CBD product to ease menstrual discomfort, think about choosing a full-spectrum one.
Further research is ultimately required to comprehend CBD’s possible function in pain management.
How to pick CBD for period cramps
While selecting a CBD product for menstrual cramps, keep the following things in mind:
CBD kind: According to research, CBD and THC may complement one other more effectively. They provide the entourage effect when combined. That implies a full-spectrum medication might be your best bet if you’re seeking for something to relieve cramps.
Use a pill, chewable, or tincture if you want full-body effects for menstruation discomfort. Back or muscle discomfort can be effectively treated with a topical gel or lotion.
Independent evaluations: At least in part, the Food and Drug Administration (FDA) does not regulate CBD products. They have the authority to send warning letters to businesses that make false or deceptive representations. Companies can still misrepresent their products rather easily, though.
How can you be certain that the item you’re buying is of great quality?
Check that the information on an updated certificate of analysis (COA) matches that on the product label when you buy CBD products. If you are unable to locate proof of independent testing? That raises an alarm.